Nutrition Information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (USDA#10924)

Serving Size	1 roast shank
Water	62g
Calories	191
Energy	799kj
Protein	22g
Total Fat	10g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	5g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	7mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	244mg
Potassium	424mg
Sodium	801mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	44mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	91mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	38IU
Vitamin A, RAE	11mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	6g
12:0	7g
14:0	0g
15:0	0g
16:0	2g
17:0	2g
18:0	1g
20:0	1g
22:0	1g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	4g
20:3 undifferentiated	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	7g
Cholesterol	74mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg