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Nutrition Information for Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, heated (USDA#10894)

Water35g
Calories507
Energy2122kj
Protein8g
Total Fat51g
Ash2g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P169mg
Potassium195mg
Sodium677mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin9mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU42IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Fatty acids, total saturated17g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
15:00g
16:010g
17:00g
18:05g
20:08g
22:04g
Fatty acids, total monounsaturated23g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated22g
18:1 c21g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:2 n-6 c,c5g
18:2 CLAs0g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Cholesterol72mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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