Nutrition Information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Serving Size	3 oz
Water	62g
Calories	187
Energy	782kj
Protein	30g
Total Fat	6g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	5mg
Iron, Fe	1mg
Magnesium, Mg	36mg
Phosphorus, P	295mg
Potassium	451mg
Sodium	65mg
Zinc, Zn	2mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	51mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	7IU
Vitamin A, RAE	2mcg_RAE
Retinol	2mcg
Fatty acids, total saturated	2g
10:0	0g
12:0	0g
14:0	7g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	94mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g