Nutrition Information for Pork, fresh, variety meats and by-products, tail, cooked, simmered

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	46g
Calories	396
Energy	1657kj
Protein	17g
Total Fat	35g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	47mg
Potassium	157mg
Sodium	25mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	6mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	12g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	3g
Fatty acids, total monounsaturated	16g
16:1 undifferentiated	1g
18:1 undifferentiated	15g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	129mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	2g
Proline	1g
Serine	0g
Alcohol, ethyl	0g