Nutrition Information for Pork, fresh, variety meats and by-products, lungs, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	80g
Calories	99
Energy	414kj
Protein	16g
Total Fat	3g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	8mg
Iron, Fe	16mg
Magnesium, Mg	12mg
Phosphorus, P	186mg
Potassium	151mg
Sodium	81mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	7mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	387mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	1g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g