Nutrition Information for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Serving Size	1 cup, diced
Water	60g
Calories	206
Energy	862kj
Protein	30g
Total Fat	8g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	7mg
Iron, Fe	1mg
Magnesium, Mg	29mg
Phosphorus, P	285mg
Potassium	391mg
Sodium	65mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	49mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	96mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg