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Nutrition Information for Rowal, raw
back to USDA Nutrition Index
Rowal, raw (USDA#09428)
| Serving Size | 0.5 cup |
| Water | 71g |
| Calories | 111 |
| Energy | 462kj |
| Protein | 2g |
| Total Fat | 2g |
| Ash | 0g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 6g |
| Sugars | 14g |
| Sucrose | 12g |
| Glucose (dextrose) | 1g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 15mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 32mg |
| Phosphorus, P | 52mg |
| Potassium | 131mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 25mg |
| Vitamin A, IU | 383IU |
| Vitamin A, RAE | 19mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Carotene, beta | 230mcg |
| Carotene, alpha | 0mcg |
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