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Nutrition Information for Roselle, raw
back to USDA Nutrition Index
Roselle, raw (USDA#09311)
| Serving Size | 1 cup, without refuse |
| Water | 86g |
| Calories | 49 |
| Energy | 205kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 11g |
| Calcium, Ca | 215mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 51mg |
| Phosphorus, P | 37mg |
| Potassium | 208mg |
| Sodium | 6mg |
| Vitamin C, total ascorbic acid | 12mg |
| Thiamin | 1mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 287IU |
| Vitamin A, RAE | 14mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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