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Nutrition Information for Prunes, canned, heavy syrup pack, solids and liquids
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Prunes, canned, heavy syrup pack, solids and liquids (USDA#09288)
| Serving Size | 1 cup |
| Water | 70g |
| Calories | 105 |
| Energy | 439kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 3g |
| Calcium, Ca | 17mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 15mg |
| Phosphorus, P | 26mg |
| Potassium | 226mg |
| Sodium | 3mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 9mg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 0mcg |
| Folic acid | 0mcg |
| Folate, food | 0mcg |
| Folate, DFE | 0mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 797IU |
| Vitamin A, RAE | 40mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 1g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 4g |
| Cholesterol | 0mg |
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