Nutrition Information for Plums, raw

Serving Size	1 cup, sliced
Water	87g
Calories	46
Energy	192kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	1g
Sugars	9g
Sucrose	1g
Glucose (dextrose)	5g
Fructose	3g
Lactose	0g
Maltose	8g
Galactose	0g
Starch	0g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	16mg
Potassium	157mg
Sodium	0mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	5mg
Selenium, Se	0mcg
Fluoride, F	2mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	2mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	345IU
Vitamin A, RAE	17mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	7mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	8g
Histidine	8g
Alanine	2g
Aspartic acid	0g
Glutamic acid	3g
Glycine	8g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	190mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	35mcg
Lycopene	0mcg
Lutein + zeaxanthin	73mcg