Nutrition Information for Pineapple, canned, light syrup pack, solids and liquids

Serving Size	1 cup, crushed, sliced, or chunks
Water	85g
Calories	52
Energy	218kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	13g
Dietary Fiber	0g
Sugars	12g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	16mg
Phosphorus, P	7mg
Potassium	105mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	9mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	38IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	8g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	8g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	1g
Aspartic acid	8g
Glutamic acid	4g
Glycine	0g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	23mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg