Nutrition Information for Pears, canned, juice pack, solids and liquids

Serving Size	1 cup, halves
Water	86g
Calories	50
Energy	209kj
Protein	0g
Total Fat	7g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	1g
Sugars	9g
Sucrose	0g
Glucose (dextrose)	3g
Fructose	5g
Maltose	0g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	7mg
Phosphorus, P	12mg
Potassium	96mg
Sodium	4mg
Zinc, Zn	8mg
Copper, Cu	5mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	1mg
Riboflavin	1mg
Niacin	0mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Threonine	8g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	4g
Cystine	3g
Phenylalanine	8g
Tyrosine	3g
Valine	0g
Arginine	6g
Histidine	4g
Alanine	1g
Aspartic acid	6g
Glutamic acid	2g
Glycine	0g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	34mcg