Nutrition Information for Pineapple, canned, juice pack, solids and liquids

Serving Size	1 cup, crushed, sliced, or chunks
Water	83g
Calories	60
Energy	251kj
Protein	0g
Total Fat	8g
Ash	0g
Total Carbohydrates	15g
Dietary Fiber	0g
Sugars	14g
Sucrose	0g
Glucose (dextrose)	7g
Fructose	6g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	6mg
Potassium	122mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	0mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	9mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	38IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	1g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	0g
Histidine	8g
Alanine	2g
Aspartic acid	9g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	23mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg