Nutrition Information for Oranges, raw, navels

Serving Size	1 cup sections, without membranes
Water	85g
Calories	49
Energy	207kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	2g
Sugars	8g
Sucrose	4g
Glucose (dextrose)	1g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	43mg
Iron, Fe	0mg
Magnesium, Mg	11mg
Phosphorus, P	23mg
Potassium	166mg
Sodium	1mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	59mg
Thiamin	6mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	34mcg
Folic acid	0mcg
Folate, food	34mcg
Folate, DFE	34mcg_DFE
Choline, total	8mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	247IU
Vitamin A, RAE	12mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
16:0	1g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	3g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
Cholesterol	0mg
Phytosterols	24mg
Tryptophan	8g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	8g
Cystine	0g
Phenylalanine	5g
Tyrosine	1g
Valine	2g
Arginine	0g
Histidine	1g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	3g
Carotene, beta	87mcg
Carotene, alpha	7mcg
Cryptoxanthin, beta	116mcg
Lycopene	0mcg
Lutein + zeaxanthin	129mcg