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Nutrition Information for Oheloberries, raw

Oheloberries, raw (USDA#09192)

Serving Size1 cup
Water92g
Calories28
Energy117kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates6g
Calcium, Ca7mg
Iron, Fe8mg
Magnesium, Mg6mg
Phosphorus, P10mg
Potassium38mg
Sodium1mg
Vitamin C, total ascorbic acid6mg
Thiamin1mg
Riboflavin3mg
Niacin0mg
Vitamin B-120mcg
Vitamin A, IU830IU
Vitamin A, RAE42mcg_RAE
Retinol0mcg
Cholesterol0mg
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