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Nutrition Information for Oheloberries, raw
back to USDA Nutrition Index
Oheloberries, raw (USDA#09192)
| Serving Size | 1 cup |
| Water | 92g |
| Calories | 28 |
| Energy | 117kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 6g |
| Calcium, Ca | 7mg |
| Iron, Fe | 8mg |
| Magnesium, Mg | 6mg |
| Phosphorus, P | 10mg |
| Potassium | 38mg |
| Sodium | 1mg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 1mg |
| Riboflavin | 3mg |
| Niacin | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 830IU |
| Vitamin A, RAE | 42mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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