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Nutrition Information for Jujube, raw
back to USDA Nutrition Index
Jujube, raw (USDA#09146)
| Water | 77g |
| Calories | 79 |
| Energy | 331kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 20g |
| Calcium, Ca | 21mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 23mg |
| Potassium | 250mg |
| Sodium | 3mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 8mg |
| Vitamin C, total ascorbic acid | 69mg |
| Thiamin | 0mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Vitamin B-6 | 8mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 40IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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