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Nutrition Information for Groundcherries, (cape-gooseberries or poha), raw
back to USDA Nutrition Index
Groundcherries, (cape-gooseberries or poha), raw (USDA#09138)
| Serving Size | 1 cup |
| Water | 85g |
| Calories | 53 |
| Energy | 222kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 11g |
| Calcium, Ca | 9mg |
| Iron, Fe | 1mg |
| Phosphorus, P | 40mg |
| Vitamin C, total ascorbic acid | 11mg |
| Thiamin | 0mg |
| Riboflavin | 4mg |
| Niacin | 2mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 720IU |
| Vitamin A, RAE | 36mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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