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Nutrition Information for Figs, canned, extra heavy syrup pack, solids and liquids
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Figs, canned, extra heavy syrup pack, solids and liquids (USDA#09093)
| Serving Size | 1 cup |
| Water | 71g |
| Calories | 107 |
| Energy | 448kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 27g |
| Calcium, Ca | 26mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 10mg |
| Potassium | 97mg |
| Sodium | 1mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 8mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 2mg |
| Riboflavin | 3mg |
| Niacin | 0mg |
| Pantothenic acid | 6mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 36IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 2g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 0g |
| Lysine | 1g |
| Methionine | 3g |
| Cystine | 6g |
| Phenylalanine | 8g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 8g |
| Histidine | 5g |
| Alanine | 0g |
| Aspartic acid | 8g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 2g |
| Serine | 0g |
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