Nutrition Information for Cherries, sweet, canned, water pack, solids and liquids

Serving Size	1 cup, pitted
Water	87g
Calories	46
Energy	192kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	1g
Sugars	10g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	15mg
Potassium	131mg
Sodium	1mg
Zinc, Zn	8mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	160IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	96mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	57mcg