Nutrition Information for Cherries, sour, red, frozen, unsweetened

Serving Size	1 cup, unthawed
Water	87g
Calories	46
Energy	192kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	1g
Sugars	9g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	16mg
Potassium	124mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	5mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	4mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	870IU
Vitamin A, RAE	44mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	7g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	6g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	522mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	61mcg