Nutrition Information for Bananas, raw

Serving Size	1 cup, mashed
Water	74g
Calories	89
Energy	371kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	22g
Dietary Fiber	2g
Sugars	12g
Sucrose	2g
Glucose (dextrose)	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	5g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	22mg
Potassium	358mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Fluoride, F	2mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	9mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	64IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	16mg
Tryptophan	8g
Threonine	2g
Isoleucine	2g
Leucine	6g
Lysine	5g
Methionine	8g
Cystine	8g
Phenylalanine	4g
Tyrosine	8g
Valine	0g
Arginine	4g
Histidine	7g
Alanine	4g
Aspartic acid	0g
Glutamic acid	0g
Glycine	3g
Proline	2g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	26mcg
Carotene, alpha	25mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	22mcg