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Nutrition Information for Cereals ready-to-eat, KELLOGG, SMORZ

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Cereals ready-to-eat, KELLOGG, SMORZ (USDA#08530)

Serving Size1 cup (1 NLEA serving)
Water2g
Calories410
Energy1715kj
Protein4g
Total Fat6g
Ash1g
Total Carbohydrates84g
Dietary Fiber2g
Sugars44g
Calcium, Ca22mg
Iron, Fe15mg
Magnesium, Mg31mg
Phosphorus, P68mg
Potassium110mg
Sodium456mg
Zinc, Zn5mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid50mg
Thiamin1mg
Riboflavin1mg
Niacin16mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total333mcg
Folic acid319mcg
Folate, food14mcg
Folate, DFE556mcg_DFE
Choline, total8mg
Vitamin B-125mcg
Vitamin B-12, added5mcg
Vitamin A, IU1666IU
Vitamin A, RAE500mcg_RAE
Retinol500mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D133IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:04g
6:01g
8:00g
10:01g
12:02g
14:00g
16:00g
18:00g
20:01g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:16g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans1g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine1mg
Theobromine10mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin11mcg
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Nutrition Information for Cereals ready-to-eat, KELLOGG, SMORZ Reviews

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