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Nutrition Information for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (USDA#08123)
| Serving Size | 1 cup, cooked |
| Water | 84g |
| Calories | 68 |
| Energy | 283kj |
| Protein | 2g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 10g |
| Calcium, Ca | 80mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 77mg |
| Potassium | 61mg |
| Sodium | 49mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 5mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 44mcg |
| Folic acid | 39mcg |
| Folate, food | 6mcg |
| Folate, DFE | 71mcg_DFE |
| Choline, total | 7mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 621IU |
| Vitamin A, RAE | 186mcg_RAE |
| Retinol | 186mcg |
| Vitamin E (alpha-tocopherol) | 7mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 2mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 4g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 14:1 | 0g |
| 16:1 undifferentiated | 0g |
| 16:1 c | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 0g |
| 18:1 c | 0g |
| 18:1 t | 0g |
| 20:1 | 8g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:2 n-6 c,c | 0g |
| 18:2 i | 0g |
| 18:3 undifferentiated | 1g |
| 18:3 n-3 c,c,c | 1g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 0g |
| Fatty acids, total trans-monoenoic | 0g |
| Fatty acids, total trans-polyenoic | 0g |
| Cholesterol | 0mg |
| Tryptophan | 4g |
| Threonine | 8g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 8g |
| Phenylalanine | 0g |
| Tyrosine | 8g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 5g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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