Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Serving Size	1 cup
Water	8g
Calories	361
Energy	1510kj
Protein	9g
Total Fat	1g
Ash	3g
Total Carbohydrates	76g
Dietary Fiber	13g
Sugars	30g
Calcium, Ca	45mg
Iron, Fe	9mg
Magnesium, Mg	142mg
Phosphorus, P	405mg
Potassium	578mg
Sodium	664mg
Zinc, Zn	11mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	0mg
Riboflavin	1mg
Niacin	23mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	273mcg
Folic acid	245mcg
Folate, food	28mcg
Folate, DFE	445mcg_DFE
Vitamin B-12	3mcg
Vitamin B-12, added	3mcg
Vitamin A, IU	1260IU
Vitamin A, RAE	378mcg_RAE
Retinol	378mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	82IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg