Nutrition Information for Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG

Serving Size	0.75 cup (1 NLEA serving)
Water	3g
Calories	348
Energy	1456kj
Protein	12g
Total Fat	4g
Ash	3g
Total Carbohydrates	76g
Dietary Fiber	14g
Sugars	20g
Calcium, Ca	54mg
Iron, Fe	6mg
Magnesium, Mg	300mg
Phosphorus, P	88mg
Potassium	300mg
Sodium	3mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	91mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	1212mcg
Folic acid	1169mcg
Folate, food	43mcg
Folate, DFE	2030mcg_DFE
Choline, total	53mg
Vitamin B-12	18mcg
Vitamin B-12, added	18mcg
Vitamin A, IU	3788IU
Vitamin A, RAE	189mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	40mg
Vitamin E, added	38mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2266mcg
Carotene, alpha	14mcg
Cryptoxanthin, beta	0mcg
Lycopene	7094mcg
Lutein + zeaxanthin	470mcg