Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Serving Size	1 cup (1 NLEA serving)
Water	8g
Calories	309
Energy	1293kj
Protein	5g
Total Fat	1g
Ash	7g
Total Carbohydrates	76g
Dietary Fiber	9g
Sugars	34g
Calcium, Ca	1818mg
Iron, Fe	32mg
Magnesium, Mg	58mg
Phosphorus, P	182mg
Potassium	564mg
Sodium	436mg
Zinc, Zn	27mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	3mg
Niacin	36mg
Pantothenic acid	18mg
Vitamin B-6	3mg
Folate, total	727mcg
Folic acid	708mcg
Folate, food	19mcg
Folate, DFE	1223mcg_DFE
Choline, total	16mg
Vitamin B-12	10mcg
Vitamin B-12, added	10mcg
Vitamin A, IU	909IU
Vitamin A, RAE	273mcg_RAE
Retinol	271mcg
Vitamin E (alpha-tocopherol)	24mg
Vitamin E, added	22mg
Vitamin D	73IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	5g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	2mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	158mcg