Loading
Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
back to USDA Nutrition Index
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES (USDA#08214)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 378 |
| Energy | 1583kj |
| Protein | 11g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 7g |
| Sugars | 16g |
| Calcium, Ca | 201mg |
| Iron, Fe | 30mg |
| Magnesium, Mg | 117mg |
| Phosphorus, P | 367mg |
| Potassium | 366mg |
| Sodium | 480mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Selenium, Se | 6mcg |
| Vitamin C, total ascorbic acid | 11mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 10mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 785mcg |
| Folic acid | 766mcg |
| Folate, food | 19mcg |
| Folate, DFE | 1321mcg_DFE |
| Choline, total | 26mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 991IU |
| Vitamin A, RAE | 298mcg_RAE |
| Retinol | 298mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Vitamin E, added | 2mg |
| Vitamin D | 0IU |
| Vitamin K (phylloquinone) | 2mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 8g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 8g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement