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Nutrition Information for Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry (USDA#08160)

Serving Size1 cup
Water10g
Calories371
Energy1552kj
Protein8g
Total Fat1g
Ash0g
Total Carbohydrates79g
Dietary Fiber1g
Sugars0g
Calcium, Ca2mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P73mg
Potassium137mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU214IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta97mcg
Carotene, alpha63mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1355mcg
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Nutrition Information for Cereals, corn grits, yellow, regular and quick, unenriched, dry Reviews

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