Nutrition Information for Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand

Serving Size	1 cup
Water	3g
Calories	385
Energy	1611kj
Protein	9g
Total Fat	3g
Ash	1g
Total Carbohydrates	81g
Dietary Fiber	7g
Sugars	23g
Calcium, Ca	27mg
Iron, Fe	3mg
Magnesium, Mg	89mg
Phosphorus, P	237mg
Potassium	253mg
Sodium	22mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	192mcg
Folic acid	150mcg
Folate, food	42mcg
Folate, DFE	297mcg_DFE
Choline, total	20mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	5g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg