Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

Serving Size	0.75 cup (1 NLEA serving)
Water	3g
Calories	318
Energy	1331kj
Protein	10g
Total Fat	2g
Ash	6g
Total Carbohydrates	79g
Dietary Fiber	17g
Sugars	17g
Calcium, Ca	53mg
Iron, Fe	62mg
Magnesium, Mg	140mg
Phosphorus, P	540mg
Potassium	590mg
Sodium	715mg
Zinc, Zn	52mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	207mg
Thiamin	5mg
Riboflavin	5mg
Niacin	69mg
Pantothenic acid	34mg
Vitamin B-6	7mg
Folate, total	1390mcg
Folic acid	1371mcg
Folate, food	19mcg
Folate, DFE	2350mcg_DFE
Choline, total	27mg
Vitamin B-12	20mcg
Vitamin B-12, added	20mcg
Vitamin A, IU	4310IU
Vitamin A, RAE	1294mcg_RAE
Retinol	1294mcg
Vitamin E (alpha-tocopherol)	11mg
Vitamin E, added	11mg
Vitamin D	138IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	1g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg