Nutrition Information for Cereals ready-to-eat, corn flakes, low sodium

Serving Size	1 cup
Water	3g
Calories	399
Energy	1668kj
Protein	7g
Total Fat	0g
Ash	0g
Total Carbohydrates	88g
Dietary Fiber	1g
Sugars	6g
Calcium, Ca	43mg
Iron, Fe	2mg
Magnesium, Mg	13mg
Phosphorus, P	49mg
Potassium	73mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	8mg
Selenium, Se	5mcg
Fluoride, F	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	32mcg
Folate, DFE	32mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	205IU
Vitamin A, RAE	10mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	5g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	93mcg
Carotene, alpha	61mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1300mcg