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Nutrition Information for Ham, honey, smoked, cooked
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Ham, honey, smoked, cooked (USDA#07938)
| Water | 69g |
| Calories | 122 |
| Energy | 511kj |
| Protein | 17g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 6mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 8mg |
| Phosphorus, P | 384mg |
| Potassium | 165mg |
| Sodium | 900mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 10mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folic acid | 0mcg |
| Folate, food | 2mcg |
| Folate, DFE | 2mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 12:0 | 0g |
| 14:0 | 5g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 9g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 22mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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