| Serving Size | 1 serving |
| Water | 4g |
| Calories | 437 |
| Energy | 1828kj |
| Protein | 10g |
| Total Fat | 15g |
| Ash | 5g |
| Total Carbohydrates | 63g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 51g |
| Calcium, Ca | 27mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 22mg |
| Phosphorus, P | 118mg |
| Potassium | 173mg |
| Sodium | 2071mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 9mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 117mcg |
| Folic acid | 85mcg |
| Folate, food | 31mcg |
| Folate, DFE | 176mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 1mg |
| Tocopherol, delta | 0mg |
| Fatty acids, total saturated | 7g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 6g |
| 18:0 | 0g |
| 20:0 | 7g |
| Fatty acids, total monounsaturated | 6g |
| 17:1 | 4g |
| 18:1 undifferentiated | 6g |
| 20:1 | 7g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| 20:2 n-6 c,c | 0g |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 4g |
| Glycine | 0g |
| Proline | 1g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 1mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 12mcg |