Nutrition Information for Soup, ramen noodle, any flavor, dry

Serving Size	1 serving
Water	4g
Calories	453
Energy	1895kj
Protein	9g
Total Fat	17g
Ash	3g
Total Carbohydrates	65g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	16mg
Iron, Fe	4mg
Magnesium, Mg	24mg
Phosphorus, P	108mg
Potassium	120mg
Sodium	1160mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	6mg
Folate, total	147mcg
Folic acid	120mcg
Folate, food	28mcg
Folate, DFE	231mcg_DFE
Choline, total	85mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	4g
18:1 undifferentiated	6g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	2mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	20mcg