Nutrition Information for Chicken, liver, all classes, cooked, pan-fried

Chicken, liver, all classes, cooked, pan-fried (USDA#05661)

Water	65g
Calories	172
Energy	721kj
Protein	25g
Total Fat	6g
Ash	1g
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	10mg
Iron, Fe	12mg
Magnesium, Mg	27mg
Phosphorus, P	442mg
Potassium	315mg
Sodium	92mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	88mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	2mg
Niacin	13mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	560mcg
Folic acid	0mcg
Folate, food	560mcg
Folate, DFE	560mcg_DFE
Choline, total	326mg
Betaine	21mg
Vitamin B-12	21mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	14378IU
Vitamin A, RAE	4296mcg_RAE
Retinol	4293mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	3g
12:0	3g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	1g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	1g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	9g
Cholesterol	564mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	31mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	11mcg
Lycopene	25mcg
Lutein + zeaxanthin	0mcg