Nutrition Information for Turkey, young hen, meat and skin, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	61g
Calories	218
Energy	912kj
Protein	28g
Total Fat	10g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	26mg
Iron, Fe	1mg
Magnesium, Mg	25mg
Phosphorus, P	203mg
Potassium	282mg
Sodium	64mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	2mg
Selenium, Se	31mcg
Fluoride, F	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Fatty acids, total saturated	3g
10:0	0g
12:0	0g
14:0	8g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	4g
Cholesterol	78mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g