Nutrition Information for Turkey, heart, all classes, raw

Water	76g
Calories	113
Energy	473kj
Protein	17g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	4mg
Magnesium, Mg	22mg
Phosphorus, P	222mg
Potassium	295mg
Sodium	94mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	35mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	126mg
Betaine	3mg
Vitamin B-12	15mcg
Vitamin A, IU	107IU
Vitamin A, RAE	23mcg_RAE
Retinol	21mcg
Vitamin E (alpha-tocopherol)	4mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	6g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	6g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	3g
18:3 n-6 c,c,c	5g
18:4	0g
20:2 n-6 c,c	7g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	147mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	23mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	21mcg