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Nutrition Information for Turkey, all classes, skin only, cooked, roasted

Turkey, all classes, skin only, cooked, roasted (USDA#05170)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water39g
Calories442
Energy1849kj
Protein19g
Total Fat39g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca35mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P137mg
Potassium160mg
Sodium53mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn2mg
Selenium, Se124mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated10g
10:00g
12:00g
14:00g
16:07g
18:01g
Fatty acids, total monounsaturated16g
16:1 undifferentiated2g
18:1 undifferentiated13g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol113mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine3g
Proline1g
Serine0g
Alcohol, ethyl0g
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