Nutrition Information for Pheasant, leg, meat only, raw

Serving Size	1 unit (yield from 1 lb ready-to-eat pheasant)
Water	73g
Calories	134
Energy	561kj
Protein	22g
Total Fat	4g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	29mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	280mg
Potassium	296mg
Sodium	45mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	7mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	195IU
Vitamin A, RAE	59mcg_RAE
Retinol	59mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	5g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	80mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g