Nutrition Information for Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Serving Size	1 cup, chopped or diced
Water	68g
Calories	159
Energy	665kj
Protein	28g
Total Fat	3g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	159mg
Potassium	180mg
Sodium	65mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	76mg
Betaine	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	27IU
Vitamin A, RAE	8mcg_RAE
Retinol	8mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	77mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg