Nutrition Information for Margarine, regular, tub, composite, 80% fat, with salt

Margarine, regular, tub, composite, 80% fat, with salt (USDA#04611)

Serving Size	1 cup
Water	17g
Calories	713
Energy	2981kj
Protein	0g
Total Fat	80g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	1mg
Phosphorus, P	5mg
Potassium	17mg
Sodium	657mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	12mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3571IU
Vitamin A, RAE	819mcg_RAE
Retinol	768mcg
Vitamin E (alpha-tocopherol)	15mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	26mg
Tocopherol, delta	6mg
Vitamin K (phylloquinone)	91mcg
Fatty acids, total saturated	14g
4:0	0g
6:0	0g
8:0	1g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	7g
17:0	0g
18:0	5g
20:0	0g
22:0	0g
24:0	8g
Fatty acids, total monounsaturated	36g
14:1	0g
15:1	0g
16:1 undifferentiated	8g
16:1 c	8g
16:1 t	0g
17:1	3g
18:1 undifferentiated	35g
18:1 c	30g
18:1 t	5g
20:1	0g
22:1 undifferentiated	2g
22:1 c	2g
22:1 t	0g
24:1 c	6g
Fatty acids, total polyunsaturated	26g
18:2 undifferentiated	21g
18:2 n-6 c,c	21g
18:2 CLAs	4g
18:2 t not further defined	0g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	2g
20:3 n-3	0g
20:3 n-6	2g
20:4 undifferentiated	0g
20:5 n-3	0g
22:4	0g
22:5 n-3	5g
22:6 n-3	3g
Fatty acids, total trans	5g
Fatty acids, total trans-monoenoic	5g
Fatty acids, total trans-polyenoic	0g
Cholesterol	0mg
Phytosterols	210mg
Stigmasterol	37mg
Campesterol	48mg
Beta-sitosterol	112mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	610mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg