| Serving Size | 1 oz |
| Water | 74g |
| Calories | 112 |
| Energy | 469kj |
| Protein | 6g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 13g |
| Calcium, Ca | 223mg |
| Iron, Fe | 14mg |
| Magnesium, Mg | 37mg |
| Phosphorus, P | 166mg |
| Potassium | 346mg |
| Sodium | 58mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Vitamin B-6 | 9mg |
| Folate, total | 28mcg |
| Folic acid | 0mcg |
| Folate, food | 28mcg |
| Folate, DFE | 28mcg_DFE |
| Vitamin B-12 | 0mcg |