Nutrition Information for Spices, oregano, dried

Serving Size	1 tsp, leaves
Water	7g
Calories	306
Energy	1280kj
Protein	11g
Total Fat	10g
Ash	7g
Total Carbohydrates	64g
Dietary Fiber	42g
Sugars	4g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	1576mg
Iron, Fe	44mg
Magnesium, Mg	270mg
Phosphorus, P	200mg
Potassium	1669mg
Sodium	15mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	50mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Vitamin B-6	1mg
Folate, total	274mcg
Folic acid	0mcg
Folate, food	274mcg
Folate, DFE	274mcg_DFE
Choline, total	32mg
Betaine	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6903IU
Vitamin A, RAE	345mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	18mg
Vitamin E, added	0mg
Tocopherol, beta	10mg
Tocopherol, gamma	19mg
Tocopherol, delta	4mg
Vitamin K (phylloquinone)	621mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	203mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4112mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	60mcg
Lycopene	0mcg
Lutein + zeaxanthin	862mcg