Nutrition Information for Egg, whole, raw, frozen

Water	75g
Calories	148
Energy	619kj
Protein	11g
Total Fat	10g
Ash	0g
Total Carbohydrates	1g
Dietary Fiber	0g
Calcium, Ca	59mg
Iron, Fe	1mg
Magnesium, Mg	11mg
Phosphorus, P	202mg
Potassium	130mg
Sodium	133mg
Zinc, Zn	1mg
Copper, Cu	5mg
Manganese, Mn	3mg
Selenium, Se	30mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	73mcg
Folic acid	0mcg
Folate, food	73mcg
Folate, DFE	73mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	525IU
Vitamin A, RAE	158mcg_RAE
Retinol	158mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	2g
18:4	8g
20:4 undifferentiated	0g
20:5 n-3	8g
22:5 n-3	0g
22:6 n-3	4g
Cholesterol	432mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g

Nutrition Information for Egg, whole, raw, frozen Reviews

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