Nutrition Information for Egg, whole, cooked, omelet

Egg, whole, cooked, omelet (USDA#01130)

Serving Size	1 tbsp
Water	75g
Calories	157
Energy	658kj
Protein	10g
Total Fat	12g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	8g
Glucose (dextrose)	0g
Fructose	8g
Lactose	8g
Maltose	8g
Galactose	8g
Calcium, Ca	47mg
Iron, Fe	1mg
Magnesium, Mg	10mg
Phosphorus, P	162mg
Potassium	114mg
Sodium	161mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	3mg
Selenium, Se	26mcg
Fluoride, F	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	39mcg
Folic acid	0mcg
Folate, food	39mcg
Folate, DFE	39mcg_DFE
Choline, total	211mg
Betaine	0mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	572IU
Vitamin A, RAE	155mcg_RAE
Retinol	152mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	2mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin D	29IU
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	3g
10:0	3g
12:0	3g
14:0	0g
15:0	4g
16:0	2g
17:0	1g
18:0	0g
20:0	0g
22:0	1g
24:0	6g
Fatty acids, total monounsaturated	4g
14:1	7g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
20:1	2g
22:1 undifferentiated	3g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	3g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	356mg
Stigmasterol	2mg
Campesterol	3mg
Beta-sitosterol	12mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	36mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	8mcg
Lycopene	0mcg
Lutein + zeaxanthin	279mcg