Nutrition Information for Egg, yolk, raw, frozen, sugared

Serving Size	0.5 lb
Water	51g
Calories	307
Energy	1284kj
Protein	13g
Total Fat	22g
Ash	1g
Total Carbohydrates	10g
Dietary Fiber	0g
Calcium, Ca	123mg
Iron, Fe	3mg
Magnesium, Mg	10mg
Phosphorus, P	384mg
Potassium	103mg
Sodium	67mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	139mcg
Folic acid	0mcg
Folate, food	139mcg
Folate, DFE	139mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	1315IU
Vitamin A, RAE	395mcg_RAE
Retinol	395mcg
Fatty acids, total saturated	6g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	5g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	959mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g