Nutrition Information for Milk, chocolate, fluid, commercial, reduced fat

Milk, chocolate, fluid, commercial, reduced fat (USDA#01103)

Serving Size	1 cup
Water	82g
Calories	76
Energy	320kj
Protein	2g
Total Fat	1g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	0g
Sugars	9g
Sucrose	4g
Glucose (dextrose)	0g
Fructose	0g
Lactose	3g
Maltose	0g
Starch	1g
Calcium, Ca	109mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	102mg
Potassium	169mg
Sodium	66mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Fluoride, F	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	17mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	227IU
Vitamin A, RAE	64mcg_RAE
Retinol	63mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	40IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	5g
6:0	3g
8:0	0g
10:0	4g
12:0	4g
14:0	0g
15:0	1g
16:0	0g
17:0	8g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	5g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:4	8g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	8mg
Stigmasterol	0mg
Campesterol	0mg
Beta-sitosterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	1mg
Theobromine	22mg
Carotene, beta	11mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg