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A dense quick bread that is rather healthy for you. No butter in the batter. Perfect for a cool Autumn treat.

Tasty little treats that have flaxseed hidden into them for an extra energy boost.

A creamy orange and coconut smoothie that is just sweet enough. The flax seeds add fiber to this healthy breakfast beverage.

Ingredients included in this recipe are blanched almond flour, arrowroot powder, flax seed meal, sea salt, baking soda, eggs, agave nectar.

Ingredients included in this recipe are protein powder, soymilk, blueberries.

Ingredients included in this recipe are protein powder, water, orange sherbet, Strawberries, banana (medium).

Ingredients included in this recipe are oats (NOT quick-cook or instant), almonds, flax seeds, light brown sugar, Salt, ground cinnamon, canola oil, honey.

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

No sugar needed for these delicious muffins. A great start to your morning with a little protein from the Greek yogurt and fiber from the flaxseed.

Ingredients included in this recipe are shortening, white sugar, Brown Sugar, Eggs, baking powder, Salt, baking soda, flour, milled flax seed, wheat germ, oatmeal.

Ingredients included in this recipe are Neufchàtel cheese, softened, honey flax bread, toasted, cucumber, peeled and thinly sliced (medium), carrots, shredded (medium), ...

Ingredients included in this recipe are Eggs, skim milk, canola oil, unsweetened applesauce, vanilla, whole wheat flour, flax seed meal, wheat germ, flour, baking powder, Sugar.

Ingredients included in this recipe are natural peanut butter, honey, eggs, soda, vanilla, chopped almonds, sunflower seeds, olive oil, sorghum, ground flaxseed, cinnamon, old ...

Ingredients included in this recipe are Dakota Maid bread flour, Dakota Maid whole wheat four, cracked wheat, flax-ground inch coffee grinder (optional), salt, dry milk, yeast, ...

The options are unlimited in this recipe. Add as much or as little fruits and nuts as you prefer. Create a healthy dessert parfait with this layered with some low-fat yogurt.

This is a recipe that I've used several times and modified to be lower in sugar and fat and higher in fiber.

Ingredients included in this recipe are wheat flour, salt.

Ingredients included in this recipe are water, oil, Honey, Lemon Juice, salt, bread flour or all purpose flour, barley flour.