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This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.

Make this a Red, White, and Blue summer with some of these ideas to add color to your celebration. Whether you are celebrating Memorial Day, the 4th of July, or welcoming our troops home, you will find these suggestions will add just the right touch to you special occasion.