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Types of Wheat Flour | Types of Non-Wheat FlourImportance of Gluten | Wheat/Non-Wheat Flour Proportions
Flour is the main ingredient in all types of breads. Different types of flour milled from wheat are most commonly used for making bread.
Types of Flour Ground from Wheat
One of the primary reasons for the popularity of wheat flour is due to its gluten forming capacity when the flour is mixed with liquid. Gluten is the substance that provides dough with elasticity and the ability to stretch as the leavening agent produces carbon dioxide gas, which enables the dough to rise effectively.
A Guide for Selecting the Proper Wheat Flour
It is wise to use flours specifically formulated for various baked goods, such as bread flour or cake flour, although all-purpose flour is suitable for a majority of items.

Type of Flour
Where the Flour can be Purchased
Amaranth Flour
Commonly found in natural and health food stores
Specialty shops
Large food stores
Mail order suppliers
Arrowroot Flour
Some large food stores
Specialty shops
Natural and health food stores
Barley Flour
Natural and health food stores
Specialty shops
Large food stores
Buckwheat Flour
Natural and health food stores
Specialty shops
Kosher markets
Kosher sections of large food stores
Mail order suppliers
Corn Flour
Cornmeal, Corn Flour, and Cornstarch:
Most food stores
Hispanic markets
Atole Flour, Blue Cornmeal, Harinilla, and Masa Harina:
Hispanic markets
Specialty shops
Hispanic sections of some large food stores
Mail order suppliers
Farro Flour
Natural and health food stores
Specialty shops
Mail order suppliers
Flax Seed Meal/Flour
Natural and health food stores
Specialty shops
Well-stocked food stores
Garbanzo Bean Flour
Middle Eastern markets
Specialty shops
Natural and health food stores
Job's Tears Flour
Natural and health food stores
Some Asian markets
Mail order suppliers
Kamut® Flour
Natural and health food stores
Specialty shops
Millet Flour
Natural and health food stores
Mail order suppliers
Indian, African, and Korean markets
Some large food stores
Oat Flour
Large food stores
Natural and health food stores
Specialty shops
Quinoa Flour
Natural and health food stores
Some large food stores
Rice Flour
White Rice Flour:
Most large food stores
Natural and health food stores
Brown Rice Flour:
Natural and health food stores
Specialty shops
Sometimes found in large food store
Chinese, Japanese, Thai, Italian, Spanish, Middle Eastern, or any other market specializing in rice varieties native to a particular nation or region.
Corn | Rice | Rye | Other Grains
Types of Flour Ground from Corn
Several varieties of corn are used to produce different types of corn flour. The degree in which the corn is milled and processed also determines the type of flour that is produced.
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and cooked similar to actual cereal grains, so many people make no distinction between grain-like seeds and actual grains because of the similar ways in which they are used.
Flat Breads
Flat breads are made from both leavened and unleavened doughs. Both types have a general flat shape, although leavened flat breads are generally a bit taller and have a softer texture than unleavened flat breads.
Described below are some of the products (including flour) created directly from various grains. Other than a few exceptions, products that are created after the grain has been ground into flour are not described, because they are so numerous.
Described below are some of the products (including flour) created directly from corn. Other than a few exceptions, products that are created after the grain has been ground into flour are not described, because they are so numerous.
Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available.
Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy
Herbs, Spices and Seasonings Substitutions
Food
Amount
Substitute
Allspice
1 tsp
1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.
Described below are some of the products (including flour) created directly from rice. Other than a few exceptions, products that are created after the grain has been ground into flour are not described, because they are so numerous.
Leavening Agents | Liquids | SaltsFats and Oils | Sweeteners | Other Flavoring Ingredients
Leavening Agents
Leavening agents are the substances that allow bread dough to rise.
Chili or Chile Sauce
A sauce or condiment that can be made from any one of many different chili peppers, depending on the desired intensity and flavor. This sauce may be blended with vinegar, herbs, garlic, and other seasonings to produce a somewhat sweet and spicy flavored chili sauce that can be red, green, yellow, or brown in color.
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